12/14/2023 0 Comments Art of noise moments in love scaryChildhood stress has increased in the past few decades, with around 40 percent of kids reporting that they feel they worry too much. Appropriate self-expression springs from a sense of self, and music (especially early music education) can help immensely with this.įeelings of stress, anxiety, or tension can also be addressed through music. The musical instruments can be ‘gates’ for their emotions and playing them allows their emotions to come through. Improvising with music can help a child to get in touch with and/or express a feeling he or she may be experiencing at the time whether that may be happy, sad, scared, or mad. Music can help children to ‘hear’ what certain feelings sound like, and they can learn to tell what emotion is evoked by a piece of music. Recognizing emotions through music can help develop emotional intelligence. Music can help children to ‘hear’ what certain feelings sound likeĪ ‘Music and Feelings’ lesson plan can encourage children to recognize and talk about different feelings and emotions through a variety of musical fun activities. Occasionally it can be hard to express emotions verbally, we find ourselves unable to find the ‘right’ words to say how we really feel – on these occasions music can become a subtler form of expression. This presence allows us to get in touch with our emotions and express them. Whenever we’re engaged in creativity, such as music-making, we’re present in the moment. Instead, we’re in direct contact with our emotions. Whenever we’re making music, we leave the realm of social conditioning and conscious thought. Music and play is a very effective way for children to learn about and explore feelings, and then practice how to express and manage them (In fact, given the emotionally charged nature of music it’s an incredibly effective way for everyone, not just children to express themselves and cope with challenging life circumstances). As they get older, further emotions such as frustration, nervousness, or shyness can be explained. Emotional expression is something that must be learned, and young children can be taught basic emotions such as happy, mad, sad, and scared as early as two years old. It can often be difficult for children to say how they are feeling, primarily because they don’t know the name of the feeling they’re experiencing and instead they show us by crying, throwing temper tantrums, or having meltdowns. Music can be a constructive way to express who you are and what you are feeling, especially in young children.
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